In the warmer months, few fruits inspire as much enthusiasm as watermelon. With its vibrant red meat and a unique ability to quench thirstThis food becomes a staple in Spanish homes during the summer. It's a common sight on beaches, refrigerators, and family dinner tables; its sweet, juicy flavor makes it a favorite when the temperature soars.
Beyond its seasonal popularity, Watermelon stands out for its composition: it is mainly water, providing up to 95% of its weight., according to the Spanish Nutrition Foundation (FEN). This feature makes it ideal for staying hydrated. and enjoy a healthy snack. Replenishing fluids and electrolytes on hot days helps prevent dehydration and keeps your body balanced.
Nutritional properties and benefits of watermelon
Watermelon not only refreshes, but also provides essential vitamins and minerals such as vitamin C, A and potassiumVitamin C acts as a powerful antioxidant and strengthens the immune system. Vitamin A promotes healthy eyesight and skin. Potassium helps maintain electrolyte balance and supports muscle and nerve function.
For those who watch their figure, watermelon is a very light option: provides approximately 30 calories per 100 gramsIn addition, due to its high water and fiber content, it aids digestion, prevents constipation, and aids intestinal transit.
A notable component is its rich in lycopene, a powerful antioxidant that gives it its characteristic red color. Lycopene is linked to the regulation of blood pressure and cholesterol. The fruit also contains amino acids such as citrulline, which contribute to improving physical performance and relieving muscle fatigue.
Its anti-inflammatory properties and antioxidant content promote cardiovascular protection and delay cellular aging. These benefits are enhanced when watermelon is included in a balanced and varied diet.
Keys to choosing a ripe and safe watermelon
Selecting a watermelon at its ripest may seem complicated, but there are tricks that allow you to get it right almost every timeThe first clue is the creamy yellow "field spot" on one side; if it's white or greenish, the watermelon may not be fully ripe. Another way to compare the weight is by comparing: A ripe watermelon weighs more than another of the same size due to its higher concentration of water.
The “hit” is also useful: if it sounds hollow when you hit it, it's likely ripe. Some farmers' recommendations suggest looking for brown "veins" or marks on the skin, which indicate greater sweetness. Additionally, if the skin scratches easily with a fingernail and reveals a lighter shade, it's usually ready to eat.
The time of year is essential: The peak season for watermelon runs from April to September, so buying it during these months guarantees better quality. If you buy it in bulk, it's a good idea to check for rough cuts, bruises, or soft areas that could indicate deterioration.
Watermelon and food safety: eating it safely
It is common to find watermelon cut into portions in supermarkets and fruit stores, which is convenient, but may entail certain risks. contamination risks. After losing its shell, the inside is more exposed to bacteria such as E. coli, salmonella, or listeria, even if it's wrapped in plastic. Therefore, the European Food Safety Agency recommends not leaving these pieces at room temperature for more than three hours and, whenever possible, buying them refrigerated.
At home, it is essential Wash the surface of the watermelon well before cutting itMicroorganisms can accumulate during growing, transport, or storage. Use water and, if available, a brush to clean the rind. Dry it with a paper towel, wash your hands, and use clean utensils. Once cut, store the watermelon in the refrigerator and consume it within a few days.
These precautions are especially important for children, the elderly, or pregnant women, who are at greater risk for foodborne illness. Symptoms can range from mild discomfort to serious complications, so it's advisable to maintain good hygiene and handling practices.
Watermelon on the rise: consumption, trends and varieties
Watermelon is not only a staple on summer tables, but its presence in Spanish supermarkets and fields has also increased. Mercadona leads national sales, focusing on locally sourced products from regions such as Andalusia, the Region of Murcia, Castilla-La Mancha, and the Valencian Community. In recent years, several varieties have become established, from whole watermelons to portions tailored to a variety of family needs.
As for formats, there are Whole, half, and quartered watermelons, mainly low-seeded varietiesAlthough its price has risen, high demand and nutritional benefits keep this fruit among the best-selling fruits during the hot season.
From an agricultural point of view, Spain has regained leadership in the world export of watermelon, thanks to innovation in varieties and improvements in cultivation techniques. The trend toward seedless watermelons responds to the current consumer preference for practical and modern fruits.
Finally, social media is seeing trends promoting the exclusive consumption of watermelon for detox or weight loss purposes. However, experts clarify that There is no miracle food to detoxify the body, and consuming only watermelon for days can lead to nutritional deficiencies. The key is to enjoy this fruit as part of a balanced diet.
