Arenaria serpyllifolia, also known as “stonebreaker” o “sandpit”, is a plant belonging to the Caryophyllaceae family. It is commonly found in sandy soils, barren areas, cultivated areas, cliffs, and hills. It is native to North and Central America, with abundant presence in the Iberian Peninsula and other regions of Europe. It is characterized by stems up to 30 cm long, small ovate leaves, and white or pink flowers grouped in cymes, making it easily recognizable in its natural environment.
Botanical description of Arenaria serpyllifolia
Arenaria serpyllifolia It is an annual or biennial herbaceous plant with an erect stem covered in white fuzz. Its leaves are sessile, ovate, and small, typically between 4 and 12 mm long. It has white flowers with five lanceolate petals and five ovoid sepals. The fruit is an ovoid capsule with pale brown, kidney-shaped seeds. This morphology allows it to be differentiated from other related species.
Its habitat includes sandy soils, arable fields with siliceous soil, cliffs, and coastal sands, and it adapts well to dry environments. Furthermore, its presence has been widely documented in various provinces, forming part of the native flora in numerous regions and occasionally considered naturalized.
Chemical composition and active ingredients
The medicinal value of the Arenaria serpyllifolia resides in its chemical composition. Among its active ingredients are the saponins, flavonoids, rheums and triterpene compoundsThese substances, especially saponins, are responsible for its diuretic action, while flavonoids provide anti-inflammatory effects. anti-inflammatory y Antioxidants.
In addition, it contains mucilage and certain organic acids, which broadens its range of applications. Phytochemical analysis suggests that the plant uses a combination of compounds that act synergistically on key body systems, such as the kidneys and urinary tract.
Traditional medicinal uses
The employment of Arenaria serpyllifolia In natural medicine it dates back to past generations, where it has been valued for its diuretic and purifying effectPeople from different cultures have used the flowers, stems, and roots of this species in homemade preparations to relieve various ailments.
- Natural diuretic: It promotes the elimination of liquids and toxins from the body, helping to combat fluid retention and the associated problems.
- Kidney Stone Treatment: Popularly considered useful for facilitating the elimination of kidney stones and grit from the urinary tract, hence the nickname "stone breaker."
- Relief from urinary tract conditions: Due to its antiseptic and anti-inflammatory effect, it is used to relieve mild urinary tract infections, cystitis discomfort, and edema related to the urinary tract.
- Uric acid control: It helps regulate uric acid levels, preventing conditions such as gout and rheumatism.
- Anti-inflammatory action: It is given benefits to reduce inflammation of the abdomen, bladder, sports injuries or areas affected by inflammation.
- Body weight regulator: Thanks to its ability to increase diuresis, it is used as a supplement in weight loss diets, especially those caused by fluid accumulation.
- Mild laxative properties: The mucilage content in sandwort creates a feeling of satiety and facilitates intestinal transit.
Indications and common pathologies
La Arenaria serpyllifolia It is traditionally prescribed for several pathologies:
- Oliguria (decreased urine volume)
- Cystitis and other mild urinary tract infections
- Edema or fluid retention
- Urolithiasis (formation of urinary stones)
- Hyperuricemia and gout
- Rheumatism
- Hypertension related to fluid retention
Furthermore, due to its diuretic and purifying action, it can be used in weight loss plans. pérdida peso and for the symptomatic relief of inflammatory lesions.
Preparation and use mode
La Arenaria serpyllifolia It is consumed mainly in the form of infusionThe traditional method consists of boiling a liter of water, removing it from the heat, and adding 25 grams of the dried plant. Let it steep for 5 minutes, strain it, and drink the infusion throughout the day. It is often used several times a day to treat specific conditions such as those of the urinary tract.
For use as a diuretic or as a support for weight-control diets, it is recommended to take the infusion twice a day, preferably once in the morning and once in the afternoon. Intake should be spaced out and the recommended doses should not be exceeded, as excessive diuretic action can cause dehydration.
Organoleptic characteristics and conservation
- Color: Green-brown
- Odor: Characteristic, no strange odors
- Appearance: Correct, fresh and dry to the touch
It is advisable to keep the dried plant in a cool place, away from sources of pollution and strong odors, to preserve its active ingredients for longer.
Safety, precautions and allergens
La Arenaria serpyllifolia does not contain gluten among its usual ingredients, although the absolute absence of traces due to cross-contamination with other products such as celery, nuts, mustard, or sesame. It does not contain genetically modified ingredients and is suitable for vegan, vegetarian, diabetic, and certain ethnic groups. It is not recommended for people with celiac disease if there is a risk of gluten traces.
Before starting any treatment with natural medicines, it is advisable to consult with a healthcare professional, especially if you suffer from a chronic illness or are undergoing medication.
La Arenaria serpyllifolia It stands out for its traditional use in improving the urinary system, and can be complemented with plants such as Achillea millefolium to enhance its diuretic and anti-inflammatory effects, always under professional supervision. For more information on related plants, you may also be interested in visiting Chickweed plant.
