Nature gives us its essence every day and we can see it in the landscapes it offers us, in the aromas and the visual spectacle it creates and draws in its fields, forests and gardens. But it not only delights our senses, which in itself is a lot, but it also takes care of us and does so through its medicinal plants and aromatic flowers. We want to talk to you about these in this article, because there are so many benefits of aromatic flowers on health and well-being, which are worth knowing in depth.
For thousands of years our ancestors, from different cultures, have known the potential of plants, to apply them in beauty treatments, treat different illnesses and, more currently, also to enrich our dishes by making them more interesting.
These plants can achieve a lot in our body, from emotional and psychological well-being, to strengthening our interior, making us more resistant to diseases and making our vital processes easier and more effective. For example, they help us digest. But this is just one of its million positive effects. You want to know more? Keep reading.
Why aromatic flowers benefit us
Aromatic flowers benefit us because their smells They represent a therapy through our sense of smell that represents a relief and well-being for our psyche. Same as observing its pretty colors and take care of them, see them and that self-esteem that they give us from feeling capable of taking care of such wonderful living beings.
The volatile oils they contain also influence us, which penetrate us through the senses such as smell, taste and, of course, through the skin and palate when we ingest them.
Not everything is here, because the list of properties and benefits is immense and we have decided to compile them in this post.
What aromatic flowers should we have at home?
The lavender essence , until , the jasmine, calendula and chamomile. There are several aromatic flowers that do us a lot of good and offer us infinite play in the kitchen, in addition to being essential elements in our natural emergency medicine cabinet, because you never know when we will need to resort to them and other plants.
Aromatic flowers and their benefits
Now, we are going to list one by one the benefits that these have. aromatic flowers and why we want you to get familiar with them and start growing them.
Reduce stress
This is one of the most important privileges that the aromatic flowers and it's not nonsense, because when we see our stress levels reduced, everything in our lives improves, starting with our own health and, of course, our well-being in general, mind and soul.
When smelling these flowers, essential oils They enter through the nose and are transported to the limbic system. In case you are not very interested in anatomy and health issues, we will tell you that this system is the part of the brain that is responsible for controlling our emotions and also our memories.
Inhaling the fragrances of aromatic flowers, our body releases neurotransmitters such as serotonin and dopamine. You will automatically feel better.
They help you sleep well
Do you sleep well? You will surely answer that you could sleep better. Or maybe not and you are one of those lucky few who manage to sleep soundly every night. But those who suffer the most and the least, at some moments in their lives, episodes of insomnia or nervousness that do not allow them to rest as well as they should.
Aromatic flowers can be a good remedy in these cases. And it is not just about taking infusions, but there are many ways to take advantage of their benefits, such as, for example, by use of diffusers that release their essential oils, or also, placing some under the pillow pads filled with dried herbs of aromatic plants.
Of course, another option would be to give yourself a relaxing hot bath accompanied with these flowers or a few drops of their oils.
They strengthen the immune system
There are flowers that not only relax, but also contain other beneficial properties for health, for example, because they are anti-inflammatory and even antibacterial. This is the case of calendula and chamomile, among others.
Again, it is its essential oils that contain these bioactives capable of stimulating the activity of white blood cells and cells that are present in the immune system. Thus, its action will be more powerful and effective against infections.
Goodbye to pain
The aromatic flowers are anti-inflammatory and they also have analgesic properties In the case of some like lavender which, in addition to being relaxing, helps us soothe the pain. They are very useful in case of headaches and muscle pain.
To obtain its benefits, you just have to give yourself a massage with essential oils or apply hot packs on the painful area.
They help you feel happy
They say that happiness is a very relative concept, but the truth is that chemistry also participates in the process. That is why the aromatic flowers can help us be happy. The explanation is that smelling them increases the production of endorphins, which are pleasure hormones. Taking this into account, we can apply aromatherapy to improve states of mild depression and anxiety.
Do you need to concentrate? Turn to the flowers
How many times do we need to concentrate to do a task, to study or simply to be more creative for a project. And, precisely in those cases is when imagination fails us the most. Generally, when creativity disappears in combat it is because we cannot concentrate.
Telling someone to focus is easy, but if it were as simple as wishing, we would all be super creative. In moments like this of blocked mind, the aromatic flowers They come to our aid if we know how to use them to our advantage.
It is good to place aromatic flower essence diffusers next to our desk or work table. Or even resort to inhalers to breathe the essence directly.
These are the main benefits of aromatic flowers on health and well-being. Would you add any more that you have experienced firsthand?