Cacti, those fascinating and resistant plants that evoke desert landscapes, They are much more than decorative elements in our garden.
Known by other names such as nopal, palera, penca, tuna, the Opuntia ficus-indica, better known as cactus, is native to Mexico, but has been cultivated throughout the world.
It was introduced into Europe by Spanish conquerors for take advantage of the unproductive soils in the southern part of the Iberian Peninsula.
It has flat, light green stems that branch out. It contains flowers and fruits, and two types of thorns, some long and hard, others short and thin.
Its crown-shaped flowers grow on the edges of the leaves. It blooms once a year and its colors can range from yellow to red.
The ripe fruit is an oval-shaped branch, measuring 5 to 7 cm in length, with a thick shell and a pulp rich in seeds.
Throughout history, various cultures have used The Cactus for medicinal purposes, taking advantage of its unique properties to treat a variety of ailments.
In this article, we will explore the traditional medicinal uses of cacti and the health benefits they can provide.
What is traditional medicine?
Traditional medicine refers to the practices and treatments of indigenous populations that have been passed down from generation to generation.
These treatments often use natural resources such as plants, herbs and minerals to promote physical and mental health. Many of these traditional treatments have been shown to have beneficial effects, even in modern medical research.
Medicinal properties of cactus plants
Cacti are a diverse group of plants known for their drought-tolerant nature. They also contain various compounds with medicinal activity, such as bioactive peptides, polysaccharides and polyphenols. This makes them valuable ingredients for traditional medicine.
Furthermore, Contains fiber, vitamins, polyunsaturated fats and proteins which provide various antioxidant and anti-inflammatory properties.
A specific type of cactus that is widely used in traditional medicine is the the Opuntia species. This cactus is commonly known as Nopal or Chumbera and It is native to Mexico and the southwestern United States. It is commonly used to help treat a variety of disorders, including type 2 diabetes, high cholesterol, and colitis.
Studies and evidence
Recent research has shown that cactus plants have various health benefits. For example, a study published in the Brazilian Journal of Medical and Biological Research reported that Opuntia ficus-indica extracts had anti-inflammatory and antioxidant properties.
In addition, this cactus has also been shown to help prevent and reduce the symptoms of diabetic retinopathy. Other studies have shown that cactus plants can help in weight control. and even reduce the risk of certain chronic diseases.
For example, a study published in Nutrition Metabolism showed that consumption of the Nopal cactus caused a reduction in cholesterol levels and an improvement in cardiovascular health general in people with high cholesterol.
Cactus plant and its health benefits
Diabetes control: Some studies suggest that eating nopal may help regulate blood sugar levels in people with type 2 diabetes.
Cholesterol reduction: Nopal and tuna can help reduce LDL ("bad") cholesterol levels and increase HDL ("good") cholesterol levels.
Weightloss: Prickly pear and tuna are low in calories and high in fiber, which can help promote satiety and weight loss.
Improved digestion: Prickly pear and pitahaya are rich in fiber, which can help improve digestion and prevent constipation.
Strengthening of the immune system: Prickly pear, tuna and pitahaya are rich in vitamin C and antioxidants, which strengthen the immune system and protect against diseases.
Cardiovascular health: It strengthens cardiovascular health because it contains antioxidants that help reduce oxidative stress and inflammation, which are important components of heart disease.
Hydration and skin health: Cactus juice has a high water content, which helps keep your body and skin hydrated, giving you a healthy and radiant complexion. It is very rich in vitamins and minerals, such as vitamin C, which helps increase collagen production and improve elasticity.
How to use cactus plants for medicinal purposes
Cactus plants can be used in many different ways for their medicinal properties. One of the most common methods is to prepare an infusion with the dried leaves., the stems and flowers of the plant.
This infusion is believed to help relieve inflammation, aid digestion and even help you lose weight.
Another common way to use cactus plants for medicinal purposes is prepare an ointment with the pulp of the plant.
This ointment is believed to help treat sunburns, cuts, and scrapes. Some people also use it to relieve arthritis symptoms.
Also It can be consumed in the form of fruit or in jams, and essential oils and capsules can be prepared. The edible parts are the flowers, seeds and leaves.
Lastly, Cactus plants are also commonly used to prepare a tincture. This tincture is made by soaking the plant in alcohol and is believed to help with digestive problems, as well as relieve stomach pain and indigestion.
Precautions and Contraindications:
While cacti may have medicinal benefits, it is important to be aware of some precautions and contraindications.
- Allergies: Some people may be allergic to cactus. If you experience symptoms such as rash, itching, or swelling after consuming cactus, discontinue use and consult a doctor.
- Drug Interactions: Some cacti may interact with certain medications. If you are taking medication, consult your doctor before consuming cacti for medicinal purposes.
- Pregnancy and lactation: Consumption of cactus for medicinal purposes is not recommended during pregnancy and breastfeeding.
Cacti, in addition to being ornamental plants, have a long history of medicinal use in various cultures. Its unique properties can provide fundamental benefits to prevent diseases. and strengthen your immune system.
However, it is important to take into account the precautions and contraindications before using cactus for medicinal purposes. If you have any doubts about whether this food can cause allergies or whether it is suitable for your diet, you can consult a professional before incorporating it into your diet.