Figs and Brevas: Differences, Benefits, Varieties, and How to Enjoy Them

Introduction to the differences between figs and brevas

The confusion between figs and figs It is much more common than it might seem. Although both fruits come from the same tree, the fig tree (ficus carica), present notable differences in terms of Origin, development, physical characteristics, flavor, nutritional composition and uses in cookingEven popular sayings, with expressions like "from figs to brevas," refer to the uniqueness of these fruits and the time that passes between one harvest and the next. If you want to know How to distinguish a fig from a breva, what their nutritional value is, why some trees produce both crops, and how to use them in the kitchen—here's a comprehensive guide based on rigorous, up-to-date information.

What are figs?

The brevas They are fruits that appear on the fig tree at the beginning of summer as a result of a unique process: they are figs that They did not finish maturing during the previous seasonThese fruits remain on the tree in a state of ripeness. dormant buds during the winter and, when the warm weather arrives, they restart their development to complete ripening between spring and early summer. Therefore, figs represent the first annual harvest of some varieties of fig tree, especially those called "biferous" or reflowering.

When you look at a fig, you will notice that it is usually larger than the fig, has a shape similar to that of a pear and its skin is thinner and more delicate, with tones that can range from dark purple to black (although there are exceptions with lighter skin). pulp It is generally reddish, fibrous and fleshy, with a firm texture and a flavor that combines light sweetness with a soft acidic touch. Figs are also distinguished by their high water content, which can exceed that of figs.

What are figs?

El higo It is the fruit that It fully ripens in the second harvest of the fig tree, developing from buds that form during the same season. Figs are harvested in late summer and early autumn, once the fig tree has accumulated sufficient energy after the year's growing season.

From a botanical point of view, the fig is not a simple fruit, but a infructescence, that is, a group of small inverted flowers that, when ripe, form the internal pulp. Its leather It can be thin or thicker, depending on the variety, and the color varies from light green to intense shades of violet or black. The interior The fig fruit is usually soft, juicy and very sweet, with a characteristic grainy texture thanks to the small edible seeds. There are more than 750 varieties of figs cataloged, which explains the diversity in color, size, shape and flavor.

Key differences between figs and brevas

Although both fruits share origin and certain similarities, there are important differences that allow us to identify them and make the most of each one. Below are the main differences:

• Time of appearance: The figs are picked before summer, while figs do so in late summer and early autumn.
• Development and originFigs are fruits that did not ripen in the previous season and remain dormant, while figs are completely new fruits from the current cycle.
• Size and shape: In general, figs they are bigger and pear-shaped, while figs are smaller and rounder.
• Color and skin: Figs usually have a thinner skin and dark tones, although there are exceptions depending on the variety. Figs can be green, purple, violet, or black, and their skin can vary from thin to thick.
• Sabor: Figs they are much sweeter and juicy, while the figs have a milder sweetness and a subtly acidic touch.
• Texture: The pulp of figs is softer and less fibrous, while that of figs is denser and fleshier.

Color and exterior appearance

Contrary to popular belief, Neither color nor size are definitive criteria, since there are both figs and brevas in different shades and shapes depending on the variety of the fig tree. However, it is common that the figs are darker and purple, while figs tend to be lighter (green) or even purple In some varieties, the skin of figs is usually thinner and more delicate, making them more sensitive to handling and prone to deterioration.

Size and shape

As a rule, The fig stands out for its larger size, reaching a height of many figs. Its shape resembles the silhouette of a pear, with one end wider and the other more tapered at the stem. The fig, on the other hand, is usually smaller and rounder, although this also depends on the variety.

Taste and texture

El fig flavor It is much more intense and sweet thanks to the higher concentration of sugars accumulated during the summer. It is juicy, fragrant, and has an almost caramelized touch. In contrast, the fig has a softer sweetness and a refreshing, acidic nuance, making it ideal for dishes where you want to balance the flavor with other ingredients. internal texture The fig is denser and more fibrous, while the fig is much softer and creamier.

Seed content

Another interesting difference is the quantity of seedsFigs typically have more edible seeds, which contributes to their grainy, crunchy texture. Figs, depending on the variety, may have fewer or almost no seeds, offering a more uniform mouthfeel.

Nutritional composition and calories

From a nutritional point of view, both fruits are very rich in water, fiber, vitamins and minerals, but there are small differences. Figs contain a higher percentage of water and less simple sugars than figs, hence its caloric intake is also lower. On average, 100 grams of fresh figs provide between 74 and 85 calories, while the same amount of figs usually stays around 65 calories.

Nutritional properties of figs and brevas

• Fiber: Both fruits are excellent sources of dietary fiber, with around 2,9 grams per 100 grams in the case of figs and slightly less in the breva. Fiber is essential for the balance of the intestinal microbiota and the prevention of constipation.
• Natural sugars: Figs contain more natural sugars (up to 16 grams per 100 grams), so their flavor is much sweeter. Figs, on the other hand, are less sweet and also have a lower glycemic index.
• Vitamins: They stand out for their contribution of vitamins A, C, K and several of the B groupThe fig has slightly higher levels of vitamin C, while the orange stands out for its potassium and vitamin B6.
• Minerals: They are remineralizing fruits, with potassium, calcium, magnesium and iron, which contribute to the functioning of the nervous system, muscles and bone health.
• Antioxidants: Thanks to their content of polyphenols and phenolic compounds such as anthocyanins (especially in dark varieties), they help combat oxidative stress, strengthen the immune system and help prevent cardiovascular and degenerative diseases.

Fig cultivation: Why do some trees produce figs?

La fig tree It is one of the oldest fruit trees, with evidence of human cultivation dating back several millennia. Its peculiarity lies in the fact that Some varieties produce two harvests per year: the first (brevas) in spring-summer and the second (figs) at the end of summer or beginning of autumn. To learn more about how to care for these plants, you can consult our guide on How to properly grow a fig tree and take advantage of its fruits.

However, not all fig trees are biferous or reflowering. The ability to produce two harvests depends on the variety and environmental conditions. Fig trees typically grown for home consumption are usually of this type, while others only develop figs in the second annual harvest.

The marketing process includesseveral phases that are reflected below: pollination It's also unique. In nature, some fig varieties require the intervention of a specific species of wasp to perform internal pollination of their flowers, although the vast majority of those currently cultivated in Spain are reproduced through human-managed cuttings, which obviates the need for this natural process.

Culinary utility and forms of consumption

Both fruits have a extraordinary culinary versatilityBoth figs and brevas can be enjoyed natural, washed and whole. Still, there are ways to get the most out of them in the kitchen, based on their texture and flavor:

• Figs: Because they are sweeter and juicier, they are usually used in desserts, jams, compotes, sweet salads or as a complement to mature cheeses and meatsThey are also ideal dehydrated as dried figs, a classic energy snack.
• Briefs: Their milder and more acidic flavor makes them perfect for salty recipes and dishes in which a contrast between sweet and sour. Combine them with fresh cheeses, summer salads, meats or as a base for savory piesThey are also used in jams and sauces.
• Both figs and brevas combine very well with dairy products (yogurt, kefir, creamy cheeses), nuts and sausages, and are valued ingredients in pastries and bakery (cokes, fig breads, tarts, puff pastries, etc.).

A fundamental tip is consume them as soon as possible after harvesting, since figs in particular, due to their water content and delicate skin, deteriorate more quickly and don't tolerate prolonged refrigeration well. It's best to eat them fresh within the day or, if necessary, keep them in the refrigerator for only a few hours.

Properties and health benefits

• Rich in carbohydrates: Both fruits are a source of quick energy thanks to their contribution of natural sugars, making them an excellent choice for athletes and active people.
• High fiber content: They help regulate bowel movements, prevent constipation and produce a feeling of satiety, making them useful in weight control diets.
• Antioxidants and bioactive compounds: Its combination of phenolic compounds, anthocyanins and flavonoids helps protect the body against free radical damage.
• Remineralizing: Due to their richness in calcium, magnesium and potassium, these fruits are recommended for strengthening bones and muscles, as well as for the proper functioning of the nervous system and the regulation of blood pressure.
• Low fat content: They are low in fat, making them a very healthy alternative for any age and situation.
• They strengthen the immune system: Its vitamin and antioxidant content supports the body's natural defenses.
• Recommended in special situationsFigs are especially recommended for pregnant women, nursing mothers, growing children, adolescents, and people undergoing physical or intellectual exertion, given their concentration of essential nutrients and easy digestibility.
• Digestive and diuretic applicationsIn addition to their mild laxative effects, they help regulate body fluids and may be helpful in controlling mildly elevated blood pressure.

Curiosities, myths and popular expressions

The saying "from figs to brevas" has its origin in the fact that Between the end of the fig harvest and the appearance of the first figs, a long period elapses, usually throughout the fall, winter, and spring. Therefore, the expression is used to refer to something that happens very rarely.

There is a false belief that Figs are always green and figs are always black, but this is not exact: both fruits can present a range of colors depending on the variety of fig tree.

Another common myth is to think that When eating a fig we can ingest a waspWhile pollination of some varieties depends on a specific wasp, this is not the case with most commonly consumed fig trees. If a wasp is trapped in the fruit, its remains are completely broken down by plant enzymes, making them unnoticeable and posing no risk during consumption.

Purchasing, storage and consumption tips

• Choose firm fruits but slightly soft to the touch, without sunken areas or dark spots.
• Avoid excessive handling, since the skin is delicate and deteriorates easily, especially in figs.
• Always Gently wash the fruits before eating themIt is advisable to consume them with the skin to take advantage of all the fiber and micronutrients.
• It is not advisable to store them in the refrigerator for too long.If you buy them at their peak ripeness, enjoy their flavor the same day.
• To prolong its life, you can prepare jams or dry them in the sun (in the case of figs).

Traditional and modern recipes with figs and brevas

The Mediterranean recipe book is rich in suggestions for taking advantage of both figs and figs:

• Cakes and pastries: Puff pastry or tart base with fresh figs, blue cheese, walnuts or almonds.
• Jams and compotes: Perfect for spreading on bread or as an accompaniment to meats or cheeses.
• fresh salads: Figs with goat cheese, arugula, nuts and a light honey and balsamic vinegar dressing.
• salty dishes: Roasted figs with Iberian ham or bacon, on pizzas and sweet or savory cokes, or in sauces for game meats.
• Simple bites: Whole wheat toast with figs, fresh cheese and a drizzle of honey.
• Ice cream, milkshakes and yogurt: Add fresh figs to increase the nutritional value and flavor.

In addition, you can encourage yourself to prepare sponge cakes with dried figs and yogurt vanilla, or a classic Fig jam Using only fresh figs, sugar, and lemon juice. Remember to adapt the type of fruit according to the desired result: figs provide sweetness and juiciness, while brevas provide firmness and a tangy counterpoint.

Frequently asked questions about figs and brevas

• Do all fig trees produce figs? No, only the biferous or reflowering varieties. Some fig trees only produce figs in the second annual harvest.
• Can they be eaten raw? Both fruits can be eaten raw and with skin, as long as they are washed properly.
• Which is better for health? Both provide essential nutrients, antioxidants, and fiber. The choice depends on taste and the time of year.
• Can figs be dried? It is less common, as its higher water content makes the drying process more difficult. Dried figs are the most traditional product.