The fruit of the Lignum vitae, also known as khaki o persimmon, has earned a special place in gastronomy and nutrition for its sweet flavor and rich nutritional composition. This fruit, native to Asia and cultivated in various parts of the world, has characteristics and benefits that make it unique. Below, we'll explore the uses and characteristics of this delicious fruit in depth.
What is Rosewood?
Rosewood, whose scientific name is Khaki Diospyros, is a tree of the Ebenaceae family that produces a sweet-tasting fruit with fleshy pulp. This tree is known in different regions, especially in China y Japan, where it has been cultivated for thousands of years. In Spain, this crop is prominent in the Valencian Community, being one of the most prominent areas in its production, thanks to the favorable climatic conditions.
The persimmon is characterized by its round shape and color, ranging from orange to bright red. Its gelatinous and sweet flesh makes it an ideal snack or ingredient in various recipes.
Origin and Cultivation of Rosewood Fruit
The history of the persimmon dates back centuries, when this tree was cultivated in the warm regions of AsiaAs demand for this fruit increased, its cultivation spread to other parts of the world. In the 17th century, the persimmon reached Spain, where it was known as palosanto due to its coincidence with the All Saints' Day festival.
Today, persimmon cultivation has expanded to several countries, including South Korea, Brazil, Italy y United StatesThe best known variety in Spain is the Bright red, characterized by its red skin and juicy pulp.
Nutritional Properties of Persimmon
The persimmon stands out for its high water content, approximately 80%, making it a refreshing and low-calorie fruit. For each 100 grams Of persimmon, you can find:
- 127 calories
- 0,4 g fat
- 310 mg potassium
- 34 g of carbohydrates
- 66 mg of vitamin C
- 27 mg calcium
- 2,5 mg iron
In addition to being a source of energy, persimmon is rich in fiber, which helps improve intestinal transit and combat constipation. It also contains Vitamins such as A, C, B1 and B2, as well as essential minerals that contribute to the overall health of the body.
Health benefits
Regular consumption of persimmon offers several health benefits:
- Antioxidant: The fruit is rich in antioxidants, which help fight free radicals, reducing the risk of chronic diseases.
- Improves Cardiovascular Health: Its high potassium content helps regulate blood pressure and maintain heart health.
- Strengthens the Immune System: The vitamin C present in persimmon helps strengthen the body's defenses.
- Helps in Iron Absorption: Persimmon improves iron absorption, being beneficial for people with anemia.
Persimmon varieties
There are different varieties of persimmons, which can be classified into two groups: astringentes y non-astringentThe best-known varieties are:
- Bright Red: Very popular in Spain, known for its soft texture and sweet flavor.
- Persimon: A non-astringent variety that can be eaten even unripe.
- Tomato plant: With a sweet flavor and firm texture, ideal for salads.
- Fuyu: This non-astringent variety can be eaten raw and has a sweet, less intense flavor.
How to Choose the Best Persimmon?
When selecting persimmons at the market, it's important to choose those that are firm to the touch and have a deep orange color. Persimmons should be free of dark spots and have a uniform skin.
How to Eat Persimmon?
Persimmon can be consumed in various ways:
- Raw: It can be eaten directly, cut into slices or by the spoonful.
- In Smoothies: Add persimmon to shakes and smoothies for a sweet and nutritious flavor.
- In Desserts: Used in cakes, ice creams or compotes.
- Accompanied by Cheese: Combine it with strong cheeses to enhance the flavors.
Conservation of the Persimmon
To preserve persimmons, it's recommended to keep them refrigerated if they're ripe. If they're unripe, it's best to leave them at room temperature until they reach their peak ripeness. Persimmons can last up to three weeks under the right conditions.
Curiosities of the Persimmon
The name "persimmon" comes from the Japanese word "kaki," which translates as "fruit of God." This fruit is known for its health benefits and attractive appearance, and is also used in various cultural traditions.
The persimmon, also known as the rosewood, is more than just a delicious autumn fruit. With its high nutritional content, multiple health benefits, and impressive versatility in the kitchen, it becomes an ideal superfood for any diet. Eating persimmons not only delights the palate but also promotes a healthier life.