Meditation and indoor plants are closely linked. It has been proven that having plants around us helps us relax and enhances our concentration.
If you've decided to take life more calmly, having some plants at home can help you.
Meditation and indoor plants: a bridge to well-being
Experts are clear: combining meditation practice with a plant-based environment can enhance our well-being.
Meditation is an ancient practice that consists ofTrain our mind to focus on the present momentTo do this, we can use various techniques such as conscious breathing and observing our thoughts. In this way, we free our mind and reduce stress, which helps us feel better.
Plants, for their part, connect us directly with nature. In addition, it has been shown that having vegetation in our environment exerts a calming effect on our nervous system.
Meditation and houseplants are connected because they both help us connect with our inner self and the natural world.
Benefits of meditating in a place with plants
If you include some plants in the space you use for meditation and relaxation, you will soon notice benefits such as these:
Connection with nature
When we surround ourselves with plants we are strengthening our connection with the natural world. Thus, almost without realizing it, we will feel more relaxed and in harmony with the environment.
Stress reduction
Having plants around us lowers cortisol levels, the stress hormone.
The green of the plants creates a fresh, relaxed and calm environment that is perfect for practicing meditation.
Improved concentration
It has been shown that plants improve concentration, and this is essential to successfully take advantage of a meditation session. Because it is through it that we will connect with the present moment. leave intrusive thoughts behind.
increased creativity
Meditating in an environment as natural as possible stimulates creativity and encourages generation of new ideas.
Greater sense of well-being
Plants are responsible for release oxygen and absorb carbon dioxideBy doing so, they improve the quality of the air and this makes us feel better.
If we put plants in our meditation space, we will perceive it as something healthier, which will make us want to spend more time in that room.
Fostering patience and responsibility
Caring for plants is a task that requires time and dedication, through which we can learn the importance of patience and responsibility, which are objectives that we also pursue with meditation.
Create your own meditation space with plants
Here are some useful tips that will help you achieve better results in your meditation sessions:
Choose the ideal place
- Find a corner where you can be quiet and uninterrupted. Although we always think about the interior of the house, you can create a meditation corner in the garden.
- Make sure it has one good lighting, although you can also use warm lights to create a cozy atmosphere.
- Make sure the space is well ventilated, so that the air is as fresh and pure as possible.
Select the right plants
- Do some research on the meaning of plants to choose the most suitable ones. For example, lavender is associated with calm and bamboo with flexibility.
- Choose varieties that adapt well to the light and humidity conditions from space.
- Make sure don't be too big compared to the dimensions of the place you have chosen to meditate.
Create a relaxing atmosphere
- Use soft, natural colors for walls and textiles. Green, light blue and beige are very good options.
- Incorporates textiles such as rugs, blankets or cushions to enhance the feeling of comfort.
- Use Candles, salt lamps or warm-toned LED lights to create a relaxing atmosphere.
- Incorporate into the decoration relaxing elements such as stones, shells or wooden bowls that help you connect with nature. A good way to do this is by choosing clay or wicker pots for your plants.
Organize the space
- Make sure you have a comfortable item for sit downIt can be a cushion, a mat or a chair.
- You can have a small altar or table to place your meditation objects: stones, candles, a Tibetan tale, etc.
- Place the plants where you can see them. while you are meditating.
Personalize the space
- Your meditation corner should be unique.
- Place images that convey peace and tranquility to you.
- Create a playlist with instrumental music or nature sounds that helps you disconnect your mind from problems and connect with the present.
- Use essential oils, incense or candles with relaxing aromas such as lavender, sandalwood or bergamot.
Meditation and indoor plants, which ones to choose?
There are many varieties that can help you meditate, but we recommend these:
- Lavender. It is very popular for its relaxing aroma and calming properties, making it a good choice for creating serene environments.
- Aloe vera. It is a symbol of healing and patience, and gives you a feeling of calm and well-being.
- Bonsai. A bonsai of any kind represents harmony and connection with nature. It will help you to develop patience and work on mindfulness.
- Peace Lily. This beautiful and resistant plant purifies the air and transmits a touch of elegance and tranquility to any space, so it should not be missing from your meditation corner.
Any of these plants are a good choice, as they have relaxing aromas and soft colors that create a serene environment. They are also easy to care for, and since each has a special meaning, this can enrich your meditation practice.
Meditation and indoor plants are perfectly compatible. If you include a variety of plants in the corner you dedicate to taking care of yourself and clearing your mind, you will soon notice their beneficial effects.