It is a shame that we are not aware that Mother Nature takes care of us and provides us with everything we need for our survival. We rarely realize it, but there are plants, flowers and herbs, as well as other elements that we can collect from nature that serve as food, tools and even cures to treat various illnesses. In this sense, today we want to present you 7 superfoods that you can easily plant at home. Knowing them and learning about their properties and how easy they are to grow, you will understand why we say this that Mother Earth gives us more than we think.
There are foods that take away our hunger, others that add more or fewer calories and some that, beyond all this, also make us stronger. They are authentic treasures of the earth that you can cultivate yourself, even if you don't have a large plot of land, because with just a few basic notions and a minimum of space, you can enjoy watching them grow and, subsequently, the benefits they bring to your health. If we add that, apart from all this, you will be able to save money, you will surely love them! Let's see them.
Ginger, against endless evils
We are not going to say that ginger is miraculous, but it is close to being so. Before continuing reading, take into account that there are people whose consumption is discouraged, but a priori, we can affirm that ginger is a superfood because it combats problems as common as bad digestion, including heartburn and gastritis. In addition, it serves to lower bad cholesterol and blood pressure.
It is also ideal for prevent and stop colds and it is convenient to have it nearby if you are a person prone to dizziness, for example, in the case of pregnant women, with their morning sickness. And, if you want to lose weight, this root accelerates metabolism, helping to burn fat and calories.
Grow ginger at home It is very simple, because you only need a piece of root and immerse it in water for it to take root. When sprouts have emerged, it is ready for planting. Don't sink it too deep into the ground. Water frequently but with a small amount of water and, if everything goes well, in about three or four months, you will be able to collect small pieces of roots to use as you want: in infusion, to season dishes, in zest, etc.
How to sprout sprouts at home
Other superfood are sprouts. There are very varied ones, because you can germinate many seeds, among them, you can find lentil sprouts, broccoli, soy and other vegetables.
The sprouts have in their favor that they are more digestible but retain all the properties of minerals and vitamins of vegetables. But they turn out more easily absorbed by the body, so they are all advantages.
They have almost no calories, so they are the perfect accompaniment to many dishes when we want to lose weight.
You yourself can grow any kind of sprouts at home simply having its seeds on hand: practically all seeds are worth it, from celery to chickpeas, lentils, peas, onion, corn, watercress, basil and a long etcetera.
For seeds to germinate they need moisture. But be careful, be careful because bacteria also proliferate in humidity, so you will have to add very clean seeds and change the water frequently. If you have the slightest suspicion or negligence, discard the option of consuming the sprouts raw and cook them to kill any bacteria.
Plant kale at home?
Well yes, as strange as it may sound, the kale is one such superfoods you can grow at home. A deep pot will be enough for the cabbage to develop and you will always have this vegetable superfood on hand. The pot should be large enough for the roots of the cabbage to fit well.
Start the crop by germinating the seeds and, when the seedlings emerge, transplant them into the pot by digging a deep hole. Place it where it gets plenty of light and water with plenty of water. Make sure the temperature stays warm and, eventually, after three or four months, you will be able to harvest your cabbages.
La kale is a powerful source of Antioxidants, protein and fiber. Therefore, there are plenty of reasons to consume it and, since you can, to grow it.
Sweet and delicious sweet potatoes
The wealth of the potato It is not limited to its flavor, but also refers to its excellent nutritional properties. Because this vegetable contains a high percentage of fiber and minerals such as potassium, vitamin A and C and it is also very satiating, a super appetizing food, ideal to accompany different foods and, to top it off, it has very little fat. Can one ask for more? Yes, we can grow it at home. Well wish granted.
To grow sweet potatoes at home you need to have their stems and make them take root. It needs fertilized soil, warm temperatures and relative humidity, without excesses. 77
Beet, more than a vegetable
The beet is a shot of vitamins, mainly the Vitamin C, in addition to containing folic acid, manganese, iron and potassium. It is also known for its fiber content. Its consumption is good because it is a blood restorative very good thanks to the fact that it increases the absorption of oxygen in the cells. All this turns the beet in a superfood that we all wish grow at home.
You can grow beets in a large, deep pot with a rich substrate. Leave enough space between seedlings (about 15 centimeters at least). Water daily and, in just over two months, you will have your own beets.
Grow garlic at home
A food as a priori simple as garlic turns out to be a real health pill. It contains vitamins A, B1, B3, B6 and C, as well as various minerals such as iron, silica, iodine and sulfur. It must be added that It is a probiotic, capable of strengthening the immune system and the heart. It helps lower cholesterol, is anti-inflammatory and antioxidant.
Grow garlic at home To have this superfood at your disposal is easy. In a deep pot, bury the garlic cloves well, leaving a wide distance between them. After about 16 to 32 weeks, depending on the weather, you will see your garlic sprouting.
Tomatoes, the most common superfood
That the tomato is a superfood It's nothing new. In fact, it has long been known that even tomato sauce, as long as sugar is not added, is a great food, very nutritious and healthy. The answer is in a substance that this fruit contains called lycopene and that is a great antirust, very good for take care of the heart and prevent aging.
But not only that, but tomatoes also contain a high percentage of Vitamin C, which contributes to strengthen our immune system, bones, the skin and gums. We have plenty of reasons to eat tomatoes. And why not? To grow them at home.
If you have encouraged plant tomatoes at home you have to do it in a deep pot. The larger the pot, the more room your tomato plant will have to grow. It has to be a pot with good drainage.
You will have to plant each tomato seedling independently, so that it has enough space. You can use the seeds of the tomatoes you eat at home or buy seeds.
Make sure he receives lots of sun and lots of water. Furthermore, the tomato cannot withstand the cold, so if you want to make it perfect, plant it at the beginning of spring, so that when autumn arrives and the temperatures drop, the plant is already grown and stronger.
The size of the tomato will depend on the space it has to grow. You may not be able to grow super large tomatoes, but at least you will be able to enjoy this wonderful fruit and its benefits, to add them to salads and cook your stews with your own tomatoes.
Remember that you can also bet on the cherry tomatoes, because there is a lot variety of tomatoes, with different sizes, flavors and shapes, so you can play with the varieties to grow the ones you like the most or the ones that best adapt to your space. Eat them naturally, with a little salt, seasoned with a good splash of olive oil, which enhances their nutritional qualities, or in jam.
The advantage of superfoods that you can grow at home
Little by little we are becoming aware of the power that superfoods have and that we can plant many of these superfoods at home. For those who like agriculture and have minimal free space in their homes, having their own crops and watching them grow can be a source of food, self-sufficiency, savings and emotional therapy. Because taking care of products from the land not only promotes physical health, but also emotional health.
Did you like these 7 superfoods that you can easily plant at home? Did you grow any of them? Do you know other highly healthy foods that you can take care of at home, without needing to have a large plot of land? Share with us your experience.