Properties of nuts
Types of nuts in the diet
Nutritional contribution
Types of nuts and their properties
Types of nuts
- Nuts are rich in healthy fats, fiber, and essential nutrients for a balanced diet.
- Eating a handful of nuts daily can help reduce the risk of cardiovascular disease.
- There are several types of nuts, each with specific nutritional properties and health benefits.
- It is advisable to consume nuts without salt or additives to maintain all their nutritional properties.
