Nature creates us, welcomes us, cares for us, shelters us, heals us and feeds us. It has everything for our well-being but we must know how to open our eyes wide so as not to miss any of its magnificent gifts. Knowing the opportunities that forests offer us is a privilege, so that we do not miss anything and we can take advantage of delicious wild summer fruits in Spain that are born naturally and, in addition to being tasty, are full of properties.
You like fruits? Then you will have to walk a little through the forests and natural spaces in your area or organize an excursion to a nearby place where these wild fruits grow and collect them yourself. If you love hiking, you will thoroughly enjoy this experience. And then, fill your pantry with exquisite foods that you can make with these wild fruits, or give yourself the healthy treat of eating them fresh from the bush.
What are wild fruits
The wild fruits They are also known as forest fruits, you can find them in the forests. They are abundant in Spain and you can see them appear from spring and during summer, while it is hot. They are born from wild or shrub plants. And they are striking for their strong red, pink or purple colors, which stand out in the green color that reigns in the forest. Like little diamonds for gastronomic enjoyment and full of vitamins and minerals.
These fruits are interesting because they have very good flavor, slightly sour sweets, depending on the degree of maturation they have. They are perfect for making jams, syrups, juices and to accompany all kinds of sweets, because they combine with practically all flavors and, in addition, add a decorative touch of color for a spectacular presentation of the sweet dish in question. Or even sometimes, to accompany meat dishes and other savory dishes.
It must be added that they contain a large amount of antioxidants, so they are a gem for health, preventing cellular oxidation and the aging of our body. Doesn't this all sound interesting? Well, it is even more difficult to find them and savor them. If laziness overcomes you and you can't go out to the forest, you can also find them in supermarkets and specialized fruit stores.
Blackberries or blackberries
This wild fruit Maybe you won't be very popular if we talk to you about blackberry, but it is worth knowing and trying, because it has a smooth and very juicy flavor that you will surely like. We find them in Spain and other European countries but also in Asia and other regions.
Their color varies depending on how ripe they are, so you can find them in the forest in red or dark purple when they are almost caramel. In both cases you can collect them and eat them, although they will be sweeter as they mature.
You can make delicious smoothies with it, add it to fruit salads or eat a good handful as a snack or appetizer. And your body will thank you, because they are light and very nutritious fruits, with a high content of Vitamin A, B, C, E and minerals like football, magnesium, manganese, match, potassium, zinc, selenium, copper and iron.
We must add that it has pectin, which helps reduce bad cholesterol, while helping to combat annoying symptoms of menopause, cellular aging, mouth and throat discomfort and improve the tired eyesight.
wild strawberry
La wild strawberry It is present in many Spanish forests, as well as in mountain areas. It could really grow anywhere where the soil is moist, rich in nutrients, and receives enough light. Even in your own garden or in a pot on your terrace. Because they are not too big and are born from plants that are undemanding.
The fruits are small, but this does not detract from their flavor and properties. Sweet and juicy, even more so than the common strawberry or strawberry that we most often consume. In mini size but with its properties and qualities well enhanced.
Regarding their nutrients, they contain vitamins A, B6, B9 and C. Of minerals, the iron, potassium, iodo, magnesium and phosphorus. Also contribute organic acids. The set of these nutrients converts the wild strawberry in an ally food for combat anemia and rheumatism and also to detoxify the organism y eliminate uric acid. The benefits do not end here, because they are fruits with anti-inflammatory effect.
The rich blackberries
The blackberries are born from the mulberry. Although they look like blackberries, they are larger and elongated in shape. They also have a sweet flavor and a high content of nutrients, among which we must highlight antioxidants, as in the rest of wild summer fruits.
Raspberry, the queen of pastries
La raspberry is one of wild fruits most used in baking. In Spain we can see how it is grown mainly in areas of Andalusia and specifically in Huelva and, to a lesser extent, in Extremadura.
It must be said that the raspberry is a relative of the blackberry. It stands out for its soft red color and velvety appearance. Without neglecting its multiple nutritional and even medicinal properties, because they help treat many ailments and the decoction of its leaves is perfect for pregnant women as it prepares them for childbirth.
wild plum
El wild plum produces some wild fruits that we can find in summer in Spain, although if measures are not taken to care for it, we will not be able to enjoy it for long, because it is endangered and, in fact, in Andalusia it is a threatened and protected species.
Plums can be found in various colors ranging from red to purple in their exterior appearance or skin, while inside, the pulp is orange.
It is another fruit to take into account when the good weather arrives, because it allows us to eat fresh food, appetizing in the heat and full of nutrients. Another bite packed with antioxidants, with vitamins A and E, plus the minerals it contains, mainly calcium, potassium, phosphorus and magnesium. It stands out as a laxative, cleansing and diuretic food.
these are 5 wild fruits that we can find in summer in Spain. Do you know any of them? Which is your favorite?